WHFoods - Food of the Week: Apples

Every week The World's Healthiest Foods web page (WHFoods.Org) selects one of 129 foods that can serve as the basis of your Healthiest Way of Eating. This week's pick is ...

The warm scent and flavor of baking apples is a sure sign that fall is just around the corner. In the Northern Hemisphere apples are in season from late summer to early winter. However, many varieties are available year round because they have been either kept in cold storage or imported from the Southern Hemisphere.

Apples are crisp, white-fleshed fruits with red, yellow or green skin. They range in taste from moderately sweet and refreshing to pleasantly tart depending on the variety. The apple is a member of the rose family, with a compartmentalized core that classifies it as a pome fruit.

... read more at WHFoods.Org 

Apple Tart

This apple tart is a favorite of many of our readers. The healthy date and nut crust allows you to indulge without guilt or compromising flavor as you enjoy added nutrition as well as flavor. The walnuts in the crust make one serving of this tart an excellent source of those hard-to-find omega-3 fatty acids! Enjoy!

... find the recipe at WHFoods.Org