WHFoods - Food of the Week: Cauliflower

Every week The World's Healthiest Foods web page (WHFoods.Org) selects one of 129 foods that can serve as the basis of your Healthiest Way of Eating. This week's pick is ...

The milk, sweet, almost nutty flavor of cauliflower is at its best from December through March when it is in season and most plentiful in your local markets.

Cauliflower lacks the green chlorophyll found in other members of the cruciferous family of vegetables like broccoli, cabbage and kale, because the leaves of the plant shield the florets from the sun as they grow. It has a compact head (called a "curd"), usually about six inches in diameter that is composed of undeveloped flower buds. The flowers are attached to a central stalk.

... read more at WHFoods.Org 

Asian Sauteed Cauliflower

Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium, and 12% DV for fiber. And it tastes great served cold the next day. Enjoy.

... find the recipe at WHFoods.Org